upcoming workshops & retreats
Learn to Lead Kirtan Retreat
This has been brewing for a few years now. I'm growing from supporting kirtan leaders with 1-1 mentorship and support into Learn to Lead Kirtan Retreats.
I have been training with my teacher Nikki Slade over this last year. In July I complete our years course in facilitating Learn to lead Kirtan days and retreats. It's been an incredible journey. To offer this retreat at the gorgeous Mill Space is a dream coming true
For those who may not know, Kirtan is a devotional practice from the bhakti yoga tradition, the yoga of the heart.
It's music medicine for the mind, body and spirit and a powerful purification practice which brings us to stillness and joy.
Who is the retreat for....
This retreat is for everyone who would like to delve into the practice of leading kirtan. For those who have been leading already, for those who would like to lead, and simply for the deepening of ones own kirtan practice with perhaps a view in the future to offer kirtan
The retreat will delve into the pillars of kirtan leading, including Yoga for grounding, voice work, connecting with the Gods and Godesses and the space of devotion, harmonium technique and much more!
No previous experience necessary, simply a love of the practice.
Retreat price is more or less £777/ £888 depending on rooms, whether you have en suite or a shared bathroom.
Flights, not included, are to Almeria from Gatwick. There is an early morning flight on the 12th so we will arrive at the Mill Space before lunch, and our flight home is Monday evening so we have a full day on Monday too!
Again, this is a cosy, intimate retreat so do get in touch if you, or you and a friend/partner would like to join us. I can then give you more info on the rooms and prices and you can secure your space.
I'm feeling so blessed to be bringing this retreat to you, the mountains and Mill Space.
The Mill Space is an absolute treasure.
A 500 year old Mill,lovingly restored, in the national park of Cabo de Gato. The energy of the mountains and ancient untouched land brings us into connection with ourselves and nature.
Awaken Amrita Retreat
“Together, we will heal, nurture and revive our life force energy. Inviting more love and sensuality to flow through our body Discovering our inner magic through the rhythms of the land"
Created with Kahreela Anhara from Starlight Temple, this retreat weaves restorative and energising Yoga, channeled guidance under the stars and the music medicine of Kirtan
The support of Cacao and Blue Lotus Medicine Journeys and Land Ceremony as well as all the other delights on offer, will connect you to your life force energy to awaken your Amrita, the ancient feminine power of living and manifesting out of a space of love and pleasure
Retreat price is more or less £888/£999 depending on your room, whether you have en suite or a shared bathroom
Flights, not included, are to Almeria from Gatwick. There is an Easyjet early morning flight on the Thursday so we will arrive at the Mill Space before lunch, and our flight home is on Monday evening
This is a small and intimate retreat so do get in touch if you, or you and a friend/partner would like to join us. I can then give you more info on the rooms and prices.
The Mill Space is an absolute treasure.
A 500 year old Mill,lovingly restored, in the national park of Cabo de Gato. The energy of the mountains and ancient untouched land brings us into connection with ourselves and nature.
Massage will also be available.
Expect to return home fully nourished by the delicious rainbow of vegetarian food and the healing energy of the land.
Being in nature reminds us we are nature.
This is a small and intimate retreat so do get in touch if you, or you and a friend/partner would like to join us. I can then give you more info on the rooms and prices.
Replenish, Rebalance and Joy Retreat
This retreat offers you the time and space to reconnect with yourself, your body and your open heart.
Yoga, Meditation, Ceremony and Kirtan will fill you with light, warmth, breath and song.
You will leave feeling deeply nourished and full of joy and gratitude for the beauty of this life.
The Mill Space is an absolute treasure.
A 500 year old Mill,lovingly restored, in the national park of Cabo de Gato. The energy of the mountains and ancient untouched land brings us into connection with ourselves and nature.
There will be daily yoga, meditation and kirtan, as well as guided walks, wild swimming or a dip in the pool.
Time to journal, siesta, chat or chill in one of the hammocks.
All sessions are optional, if you want to have a lie in and miss morning yoga, you are more than welcome to!
Massage will also be available.
Expect to return home fully nourished by the delicious rainbow of vegetarian food and the healing energy of the land.
With Yoga and Meditation to balance our bodies and minds, and Kirtan to open our hearts.
Being in nature reminds us we are nature.
Retreat price is more or less £675-£750 depending on rooms, whether you have en suite or a shared bathroom
Flights, not included, are to Almeria from Gatwick. There is an early morning flight on the Saturday so we will arrive at the Mill Space before lunch, and our flight home is Wednesday morning
This is a small and intimate retreat so do get in touch if you, or you and a friend/partner would like to join us. I can then give you more info on the rooms and prices.
Menoheaven
“Menoheaven just totally rocks”
A ground-breaking retreat that offers women support before or during menopause.
We will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.
Cost is from £525 and more details can be found on the Menoheaven website.
Book here
Mamaheaven
Mamaheaven, retreats for mothers and babies under 18 months old, is a time to de-stress and restore yourself after childbirth.
As well as being deeply rewarding the post natal period is also an incredibly challenging time. Mamaheaven gives mothers the opportunity to meet their own, oft-neglected, needs and get a well-deserved rest.
Mamas enjoy yoga, massage, counselling, delicious food and much needed support.
Babies have a wonderful time being entertained in the loving and relaxed creche, doing yoga with their mums or receiving massages themselves.
Find out more and book via the Mamaheaven website here.
Menoheaven
“Menoheaven just totally rocks”
A ground-breaking retreat that offers women support before or during menopause.
We will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.
Cost is £490 and more details can be found on the Menoheaven website.
Book here
Yoga Retreat in Spain
Practising Yoga in nature is my favourite place to be for Yoga
Being in nature reminds us we are nature.
Join us for our retreat in Southern Spain at the stunning Mill Space Retreat centre for a week of wellness.
A wonderful opportunity to reset and rebalance, a beautiful combination of meditation, yoga and kirtan, in the gorgeous surroundings of the Mill Space Retreat.
There are just 3/4 spaces left available.
Price approx £750, depending on room. Flights to Almeria.
Please contact me for booking and more info
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Mamaheaven
Mamaheaven, retreats for mothers and babies under 18 months old, is a time to de-stress and restore yourself after childbirth.
As well as being deeply rewarding the post natal period is also an incredibly challenging time. Mamaheaven gives mothers the opportunity to meet their own, oft-neglected, needs and get a well-deserved rest.
Mamas enjoy yoga, massage, counselling, delicious food and much needed support.
Babies have a wonderful time being entertained in the loving and relaxed creche, doing yoga with their mums or receiving massages themselves.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Kirtan Cacao Drum Journey
A seasonal celebration of love and connection, this will be an extra special gathering of uplifting, heart-opening ecstasy.
Michelle Crozier will lead an ecstatic dance journey with her live drums, followed by a soothing nidra and then kirtan to finish.
£40 - use the button below to pay via Paypal and please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Mala Making Workshop
Join us for a fun, creative workshop where you will make your own 'mala' to take home with you. With a wide variety of beautiful beads to choose from, the day will be filled with mindful movement, joyful chanting and interesting stories about beads, prayer beads, mantras and hindu deities.
Price: £80
"Mindful beads are more than an ornament. They are a way to keep the sacred close to our hearts and hands. They are symbols of growth, spirituality, belief and promise” - Alice Peck
In this workshop we are going to approach the use of beads in all their beautiful shapes and diverse material, as a tool for prayer. 'Prayer' as a way of setting a sacred intention and not necessarily attached to any religion or belief system.
Through the examination of practices used in different cultures throughout time, the use of beads to count prayers appears to have originated with the Hindus in India (prayer bead = mala). Within the context of Yoga and Hinduism we are going to explore how to create a mala and learn how to use it to repeat mantras - japa mala.
Yoga Aroma & Nidra Night
A feast for your senses. A nourishing evening of gentle yoga and yoga nidra relaxation for deep rest using beautiful blended oils to connect with the divine and the gifts the earth gives us.
£20 - use the button below to pay via Paypal and please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss
Sonic Bliss are evenings of soothing and uplifting chants ending with a guided nidra for a deep relaxation.
A weekly zoom session.
Chanting is 8.30-9.30pm and Nidra is 9.30-10pm when I will close the meeting and there’s no need for you to come out of your relaxed state.
I will email you a zoom meeting code once payment is made.
£10-15 - use the button below to pay via Paypal, pay what feels right and comfortable to you. Please put the event date as reference.
Sonic Bliss Day Retreat
So excited to be offering our Sonic Bliss Day Retreat at the stunning Tilton House near Brighton.
A feast for your senses, a delicious day of self care and nourishment.
Treat yourself to some time-out to recharge.
Restorative and yin yoga with harp
Massage with sacred oils
Soundbath
Cacao ceremony
Kirtan
Light lunch and a gift to take home
£75 - use the button below to pay via Paypal and please put the event date as reference.
Yoga Aroma & Nidra Night
A feast for your senses. A nourishing evening of gentle yoga and yoga nidra relaxation for deep rest using beautiful blended oils to connect with the divine and the gifts the earth gives us.
£20 - use the button below to pay via Paypal and please put the event date as reference.