upcoming workshops & retreats
Menoheaven
“Menoheaven just totally rocks”
A ground-breaking retreat that offers women support before or during menopause.
We will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.
Cost is from £525 and more details can be found on the Menoheaven website.
Book here
Mamaheaven
Mamaheaven, retreats for mothers and babies under 18 months old, is a time to de-stress and restore yourself after childbirth.
As well as being deeply rewarding the post natal period is also an incredibly challenging time. Mamaheaven gives mothers the opportunity to meet their own, oft-neglected, needs and get a well-deserved rest.
Mamas enjoy yoga, massage, counselling, delicious food and much needed support.
Babies have a wonderful time being entertained in the loving and relaxed creche, doing yoga with their mums or receiving massages themselves.
Find out more and book via the Mamaheaven website here.
Menoheaven
“Menoheaven just totally rocks”
A ground-breaking retreat that offers women support before or during menopause.
We will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.
Cost is £490 and more details can be found on the Menoheaven website.
Book here
Yoga Retreat in Spain
Practising Yoga in nature is my favourite place to be for Yoga
Being in nature reminds us we are nature.
Join us for our retreat in Southern Spain at the stunning Mill Space Retreat centre for a week of wellness.
A wonderful opportunity to reset and rebalance, a beautiful combination of meditation, yoga and kirtan, in the gorgeous surroundings of the Mill Space Retreat.
There are just 3/4 spaces left available.
Price approx £750, depending on room. Flights to Almeria.
Please contact me for booking and more info
Mamaheaven
Mamaheaven, retreats for mothers and babies under 18 months old, is a time to de-stress and restore yourself after childbirth.
As well as being deeply rewarding the post natal period is also an incredibly challenging time. Mamaheaven gives mothers the opportunity to meet their own, oft-neglected, needs and get a well-deserved rest.
Mamas enjoy yoga, massage, counselling, delicious food and much needed support.
Babies have a wonderful time being entertained in the loving and relaxed creche, doing yoga with their mums or receiving massages themselves.
Menoheaven
“Menoheaven just totally rocks”
A ground-breaking retreat that offers women support before or during menopause.
We will help you navigate peri-menopause and menopause, normal stages of life that are still shrouded in out-dated taboo and lack of information. In the company of supportive women and a team of expert practitioners, Menoheaven aims to de-stigmatise and de-mystify peri-menopause and menopause to empower women to manage this significant transition openly and positively. We will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace and community.
Mala Making Workshop
Join us for a fun, creative workshop where you will make your own 'mala' to take home with you. With a wide variety of beautiful beads to choose from, the day will be filled with mindful movement, joyful chanting and interesting stories about beads, prayer beads, mantras and hindu deities.
Price: £80
"Mindful beads are more than an ornament. They are a way to keep the sacred close to our hearts and hands. They are symbols of growth, spirituality, belief and promise” - Alice Peck
In this workshop we are going to approach the use of beads in all their beautiful shapes and diverse material, as a tool for prayer. 'Prayer' as a way of setting a sacred intention and not necessarily attached to any religion or belief system.
Through the examination of practices used in different cultures throughout time, the use of beads to count prayers appears to have originated with the Hindus in India (prayer bead = mala). Within the context of Yoga and Hinduism we are going to explore how to create a mala and learn how to use it to repeat mantras - japa mala.
Sonic Bliss Day Retreat
So excited to be offering our Sonic Bliss Day Retreat at the stunning Tilton House near Brighton.
A feast for your senses, a delicious day of self care and nourishment.
Treat yourself to some time-out to recharge.
Restorative and yin yoga with harp
Massage with sacred oils
Soundbath
Cacao ceremony
Kirtan
Light lunch and a gift to take home
£75 - use the button below to pay via Paypal and please put the event date as reference.
Kirtan
An uplifting evening of heart opening kirtan in Worthing.
£15 - use the button below to pay via Paypal and please put the event date as reference.