yoga nidra
yoga nidra is the perfect antidote for a busy, stressful life.
yoga nidra or yogic sleep is a powerful meditation technique. While lying down you are guided into a conscious, deep restful state so that the body can replenish itself. You leave the waking and dreaming state and move into deep sleep yet remain aware.
yoga nidra is a nourishing and healing practice with many benefits including: better sleep, feeling less stressed, having more vitality, energy and creativity.
research shows yoga nidra helps people with anxiety, depression, ptsd, trauma and chronic fatigue. I discovered yoga nidra while suffering from chronic fatigue and it helped me enormously.